Goshen Rec. Dept. Offers Arthritis Foundation Exercise Programs- Reduced Pain and Stiffness Among Many Benefits

Goshen- The Goshen Recreation Department will again offer the Arthritis Foundation Exercise Program starting October 4th at Camp Cochipianee, 291 Beach Street in town. The FREE classes will meet on Mondays and Wednesdays from 1-2pm. The program involves low-impact and joint-safe exercises in a regimen developed by physical therapists specifically for people with arthritis. Studies show the program has helped decrease arthritis pain and reduce stiffness while increasing flexibility and range of motion.

Jill Maeder, MS, PT, a Goshen resident, will teach the program. She is a physical therapist and certified instructor with the Arthritis Foundation.

During the six weeks, participants will go through a series of gentle movements and activities designed to increase mobility and range of motion. This low-impact class is suitable for every fitness level and can be taken either sitting down or standing.

“In addition to reducing pain and stiffness, the Arthritis Foundation Exercise Program helps people with arthritis keep joints flexible, maintain muscle strength and build overall stamina” said Sue Nesci of the Arthritis Foundation, Northern and Southern New England Chapters. Results are backed by research studies. In one study, individuals who attended the class for four months reduced their pain by 24 percent and increased confidence in their ability to continue activities by 22 percent.

If you think you have arthritis, The Arthritis Foundation urges you to seek an early and specific diagnosis. With more than 100 forms of arthritis and related diseases, a specific diagnosis is critical because each form requires a different treatment plan.

Pre-registration is necessary and enrollment is limited. These free classes are open to non-residents. Call Dale Ives at the Goshen Rec. Dept. at 860-491-2249 to register. Before starting any exercise program, always check with your physician.

Fall Schedule of Recreation Department Activities 2010

Just a reminder- to satisfy our town insurance carrier, each participant needs to complete and sign one blanket Emergency Release and Waiver, which covers the entire academic year. Please complete and return to the Goshen Rec. Office. It will be kept on file in the office. In addition, there will be a separate form on the bottom of each specific activity. The activity supervisor will keep this form for the duration of that activity; should emergency transport become necessary, that form should accompany the injured participant to the hospital. Thank you for your prompt attention in this matter.

How do I register for Recreation activities?
· If appropriate, send the form to school with your child
· Mail it to 42 A North Street, Goshen, CT 06756
· Drop it off at the Rec. Office on the 2nd floor of town office.

Unless otherwise indicated- register through the Rec. Dept. BUT make checks payable to the instructor.

Wamogo Futbol- this is the soccer organization for youngsters in our regional school district. It serves players ages K- 8th grades. For players in the under 8 age group who want instruction only, there is the Academy with a $25 fee. For U8-U14 Travel Teams, which engage in more competitive play, the fee is $65. Practices and games are under way. If you have a brand new student or missed the registration timeline, contact Dawn Marti at 860-491-9114.

Northwest Dance and Theater- an Open House on September 8th from 5:30-7pm at Camp Cochipianee provided parents and students with an opportunity to learn about the types of classes to be offered( tap, jazz, lyrical, hip-hop, funk and acting) and to register for the year. Call artistic director Kip DiPaolo at 860-4914647 with any questions. Classes are on-going through the school year and culminate in a dance recital and play in June.

Preschool Playgroup- mom Julia Turtoro will again be the supervisor for a Monday morning gathering of tots and their caregivers at Camp Coch. Starting September 13th this free activity will run from 9:30-11 am during the school year. Julia can be reached at 860-201-4363.

Field Hockey Fun- Mrs. Martinelli and Ms. Cahill are again leading boys and girls in grades 3-6 in the fun and fundamentals of field hockey on Wednesdays on the school field from 3:30-5 pm. The program started on September 15th and will run until October 27th. The instruction is free but there is a $7 fee for the royal blue Field Hockey T-shirt.

Art Lessons for Kids- Goshen artist Julio Roman’s classes at Goshen’s art room started September 28th on Tuesdays from 3:30-4:30 pm with Drawing for Beginners and Intermediates in grades 2-6 and Fridays- starting October 1st from 3:30-4:30 pm with Cartooning for grades 3-6. Small class sizes – fee $80 for 8 weeks.

Reggie the Potter- our ever popular pottery lady has been invited to demonstrate her talents at the Big E and then at Dollywood in Tennessee. She will not be back in Connecticut until the first week in November but has promised a pottery workshop for the Thanksgiving holiday. As always, her classes fill quickly, so don’t delay when the flyer comes home.

Karate for Kids- Family Martial Arts is offering classes after school on Mondays in the school gym from 3:30-4:30 pm which started September 20th. Classes are for children ages 5-12 and run in four week cycles for $54.

Fourth Fun- mom Traci Narkewicz is planning another round of fun physical activities for both Boys and Girls in grade 4! Specific details were not available at printing time but she is looking towards a December start date for this FREE adventure in the school gym.

Friday Ski and Snowboarding at Mohawk- Lisa Tillmann stepped down this fall after three years of heading up this valuable learning and fun time on the mountain. We will need a volunteer or two to replace her in order to offer the Friday option. Thanks to Lisa and her husband Scott for all their efforts to keep this program alive and running smoothly for Goshen youngsters.

Mid-Week Mohawk Adventures- Nanci Howard has been the trusty leader for mid-week ski/snowboard adventures for many years. This year she will be assisted by Steve Romano. This program will run on six Tuesdays starting January 4th.

ADULT ACTIVITIES:

Yoga with Jan Troy- Wednesdays from 9:30- 11 am will be Level 1 for Beginners. Monday evenings from 6-7:30 Jan will offer Anusara Levels 1&2- ongoing level 1 and Intro to Level 2. A new Friday am class this fall began on Oct 1stfor levels 1 &2 and starts at 9:30. All her classes are held at Camp Coch lodge. For specifics, call her at 860- 491-4063.

Yoga for Adults- instructor Wendy Larsen teaches what she describes as a “sane and practical brand of Yoga” for all who wish to take part on Mondays from 7-8 pm in the school cafeteria or gym. Call her at 860-738-9293 to register or get more information.

Cardio-Core-Play Exercise Classes- certified fitness instructor DeAnne Guaya teaches classes at Camp Coch lodge on Tuesdays from 5:15-6:30 pm. She invites both men and women to experience the fun and ultra-effective dance-based series. Fees- $12.50 per class in a pre-registered series or $15 per drop-in. Call her at 860-491-9197.

Arthritis Foundation Exercise Classes- instructor and physical therapist Jill Maeder is teaching free classes for older individuals who suffer from arthritis pain and restricted movement. These free classes run on Mondays and Wednesdays from 1:00-2:00 pm at Camp Cochipianee started October 4th -November 10Th.

AARP Safe Driving Classes- instructor John Diorio will be teaching these classes in Goshen at the town office for older citizens on Monday, November 8 and Wednesday, the 10th from 9am-1pm. Participants must pre-register at the Rec. Office. AARP members pay $12 while non-members pay $14. This is a classroom format with no written exam. Participants must attend both days to qualify for a 5% reduction in their automobile insurance for a period of 2 years.

Women’s Volleyball- Lisa Tillmann and Vanessa Spino will be sharing the supervisory responsibilities for Monday evening volleyball in the G.C.S. gym from 7-9 pm. Starting date will be November 1st and the cost is $35 for the season which runs until spring.

Men’s Hoops-Landon Gardella is our basketball supervisor for the open gym pick-up style play in the school gym on Sunday and Tuesday evenings started October 17th. $35 is the fee for the chance to play twice a week for all season which runs until early spring.

Halloween Party- the Recreation Department’s annual free party for Goshen kids will be Friday, October 29th at Camp Coch from 6-8 pm. Volunteers are always needed to make treats, man game stations, set-up and clean-up. Please call the Rec. Office to tell me how many will be attending in your family.

Goshen Turkey Trot- Thanksgiving morning at 10 am the Goshen Running Club’s 33rd annual holiday 6.2 mile run takes off from the Goshen Fair Grounds. Walkers are welcome and the event is open to many age groups. The hilly course covers back roads and provides the perfect prelude to a calorie-laden holiday feast. Pre-registration is always encouraged. Race forms will be available in late October on www.goshenrunningclub.com .

GOSHEN IS GREAT! T-shirts are only $6 and come in child and adult sizes and a variety of colors. They are available in the Recreation Office.

DAY TRIPS FOR 2011

Sue Breakell (860-491-3240) is the volunteer from Goshen who works with Recreation Coordinator Dale Ives and the retiree leader from a Torrington group to select day trips which are believed to have appeal for seniors and others. Flyers can be requested by calling 860-491-2249. Our goal is to have enough participants so that trips are not canceled. Here’s what is on the schedule for the coming year!

March 8th- destination Chez Joseph in Agawam, MA for Tony Kenny’s CELTIC NIGHTS SHOW plus an elegant lunch featuring Irish favorites. Cost $74.

April 28th- we’re off to the Riverhouse’s new state of the art banquet facility in Haddam, CT for a show featuring the music of Kenny Rogers, Dolly Parton and John Denver. Luncheon is your choice of pan-seared salmon or breast of chicken with artichokes and sun dried tomatoes plus all the fixings. Cost is $72.

Early June- destination is Newburgh, NY for a cruise on the air-conditioned Pride of the Hudson followed by lunch at the riverside Shadows on the Hudson Restaurant. Luncheon is your choice of Chicken Marsala, Filet of Sole Francaise or Spinach Lasagna plus salad, bread, vegetable, beverages and dessert. Cost is $78.

July 12th- step back in time when dining aboard a luxury train was a statement of elegance and privilege! Newport Rhode Island’s Dinner Train will provide a 2 hour sightseeing journey along Narragansett Bay. Fine dining will include your choice of Chicken Forrestier or Baby Back Ribs OR Filet of Sole with scallops and crabmeat plus all the fixings. Time to shop in Newport. Cost will be $78.

September 27th- Grand Oak Villa in Oakville, CT will be the site for this “Come Fly with Me” trip which features a musical tribute to Frank Sinatra and the Italian Greats presented by a 7 piece band and talented singer Rob Zappulla. Meal will be served family style with lots of great Italian favorites. Cost is $72.

November 10th- Toast to the Armed Forces & Veterans features all the patriotic songs of all branches of the Armed Forces plus a Family Style lunch with complimentary red and white wine at the Grand Oak Villa in Oakville, CT. There will be time for singing, dancing and toasting! Cost $70pp.

EXTENDED STAY TRIPS

The following long trips are scheduled with Collette Vacations for 2011:

Discover Panama-the Land Between the Seas- this adventure departs from New York on April 6th for 9 days. Ride the historic Panama Canal Railway from the Atlantic to the Pacific, traverse the Panama Canal through two locks aboard the Pacific Queen and learn about this engineering marvel, travel by dugout canoe to an Embera village and learn about their traditional indigenous culture, learn to prepare unique Panamanian dishes at an exclusive culinary demonstration and enjoy four relaxing nights in deluxe river view room- complete with balcony and hammock at the Gamboa Rainforest Resort. 15 meals are included in the $2, 709 pp price for double occupancy. Cancellation waiver insurance is optional and extra.
There will be a slide showing at the Goshen Rec Office on November 4th 2010 at 6:30 pm on this trip. Call 860-491-2249 to reserve your seat.

Trains of the Colorado Rockies- this July 16th adventure departs from Bradley International and includes 9 days and 12 meals. Trip highlights are: Denver, Rocky Mountain National Park, Georgetown Loop Railroad, Grand Junction, Colorado National Monument, Durango & Silverton Railroad, Mesa Verde National Park, Royal Gorge Railroad, Colorado Springs, Pike’s Peak Cog Railway and the Garden of the Gods. The cost per person double occupancy is $2,549 which includes transportation to and from Bradley. Cancellation Waiver Insurance is optional and extra. There will be a slide showing on this exciting trip in the Rec. Office at 6:30 on March 10th. Call the Rec. Office to reserve your seat.

Splendors of the Nile- an overnight flight from New York on October 19th begins this 12-day trip of a lifetime which includes 21 meals. Travelers will visit one of the seven wonders of the world- the Pyramids of Giza, embark on a leisurely paced 4-night cruise discovering the secrets of the Nile, the world’s longest river, see a captivating sound and light show at the Pyramids, and visit the site of ancient Memphis with its 40-foot statue of Ramses II and Sakkara. The double occupancy rate is $3,649 pp. Travel Insurance and Cancellation Waiver is recommended but optional.

Call Dale Ives at Goshen Recreation Office for brochures on any of the trips listed.

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